BLACKENED SALMON WITH RICE AND ORZO PILAF vs PORK TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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BLACKENED SALMON WITH RICE AND ORZO PILAF wins in 6 out of 10 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF: 6
vs
PORK TAMALES IN RED SAUCE: 3
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 204 cal | |
| Protein | 10.3 g | 6.2 g | |
| Carbs | 23.5 g | 15.9 g | |
| Fat | 6.8 g | 13.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 191 MG | 133 MG | |
| Sodium, Na | 182 MG | 372 MG |