BLACKENED SALMON WITH RICE AND ORZO PILAF vs HONEY MUSTARD CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF: 5
vs
HONEY MUSTARD CHICKEN: 5
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF | HONEY MUSTARD CHICKEN | Winner |
|---|---|---|---|
| Calories | 194 cal | 149 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 23.5 g | 11.9 g | |
| Fat | 6.8 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH RICE AND ORZO PILAF | HONEY MUSTARD CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF | HONEY MUSTARD CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 182 MG | 155 MG |