BLACKENED SALMON WITH RICE AND ORZO PILAF vs CREAMY ANDOUILLE SPICY ANDOUILLE SAUSAGE IN A CREAMY ALFREDO SAUCE WITH PENNE PASTA AND TOPPED WITH PARMESAN CHEESE PASTA
Nutrition comparison per 100 g serving
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BLACKENED SALMON WITH RICE AND ORZO PILAF wins in 5 out of 11 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF: 5
vs
CREAMY ANDOUILLE SPICY ANDOUILLE SAUSAGE IN A CREAMY ALFREDO SAUCE WITH PENNE PASTA AND TOPPED WITH PARMESAN CHEESE PASTA: 4
(2 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF | CREAMY ANDOUILLE SPICY ANDOUILLE SAUSAGE IN A CREAMY ALFREDO SAUCE WITH PENNE PASTA AND TOPPED WITH PARMESAN CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 194 cal | 242 cal | |
| Protein | 10.3 g | 8.0 g | |
| Carbs | 23.5 g | 18.9 g | |
| Fat | 6.8 g | 14.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH RICE AND ORZO PILAF | CREAMY ANDOUILLE SPICY ANDOUILLE SAUSAGE IN A CREAMY ALFREDO SAUCE WITH PENNE PASTA AND TOPPED WITH PARMESAN CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF | CREAMY ANDOUILLE SPICY ANDOUILLE SAUSAGE IN A CREAMY ALFREDO SAUCE WITH PENNE PASTA AND TOPPED WITH PARMESAN CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 182 MG | 538 MG |