BLACKENED SALMON WITH RICE AND ORZO PILAF vs ARTISAN STYLE PIZZA
Nutrition comparison per 100 g serving
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ARTISAN STYLE PIZZA wins in 6 out of 11 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF: 4
vs
ARTISAN STYLE PIZZA: 6
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF | ARTISAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 194 cal | 233 cal | |
| Protein | 10.3 g | 10.1 g | |
| Carbs | 23.5 g | 22.6 g | |
| Fat | 6.8 g | 12.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH RICE AND ORZO PILAF | ARTISAN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF | ARTISAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 182 MG | 604 MG |