BLACKENED SALMON WITH RICE AND ORZO PILAF vs AGED CHEDDAR SMASHED POTATOES
Nutrition comparison per 100 g serving
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AGED CHEDDAR SMASHED POTATOES wins in 7 out of 11 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF: 3
vs
AGED CHEDDAR SMASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF | AGED CHEDDAR SMASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 194 cal | 121 cal | |
| Protein | 10.3 g | 2.9 g | |
| Carbs | 23.5 g | 12.9 g | |
| Fat | 6.8 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH RICE AND ORZO PILAF | AGED CHEDDAR SMASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF | AGED CHEDDAR SMASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 182 MG | 379 MG |