BLACKENED SALMON WITH RICE AND ORZO PILAF vs 14" SUPREME PIZZA
Nutrition comparison per 100 g serving
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BLACKENED SALMON WITH RICE AND ORZO PILAF wins in 5 out of 10 nutrient categories
BLACKENED SALMON WITH RICE AND ORZO PILAF: 5
vs
14" SUPREME PIZZA: 4
(1 ties)
Overview
| Nutrient | BLACKENED SALMON WITH RICE AND ORZO PILAF | 14" SUPREME PIZZA | Winner |
|---|---|---|---|
| Calories | 194 cal | 21 cal | |
| Protein | 10.3 g | 0.9 g | |
| Carbs | 23.5 g | 2.5 g | |
| Fat | 6.8 g | 0.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SALMON WITH RICE AND ORZO PILAF | 14" SUPREME PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 191 MG | 16 MG | |
| Sodium, Na | 182 MG | 54 MG |