BLACKENED SALMON WITH BUTTER vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 11 nutrient categories
BLACKENED SALMON WITH BUTTER: 2
vs
SHRIMP: 7
(2 ties)
Overview
| Nutrient | BLACKENED SALMON WITH BUTTER | SHRIMP | Winner |
|---|---|---|---|
| Calories | 275 cal | 94 cal | |
| Protein | 15.5 g | 21.2 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 20.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH BUTTER | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACKENED SALMON WITH BUTTER | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 521 MG | 224 MG |