BLACKENED SALMON WITH BUTTER vs NEW YORK STYLE SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK STYLE SMOKED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
BLACKENED SALMON WITH BUTTER: 3
vs
NEW YORK STYLE SMOKED ATLANTIC SALMON: 5
(3 ties)
Overview
| Nutrient | BLACKENED SALMON WITH BUTTER | NEW YORK STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 275 cal | 158 cal | |
| Protein | 15.5 g | 22.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 20.4 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON WITH BUTTER | NEW YORK STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED SALMON WITH BUTTER | NEW YORK STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 521 MG | 1,193 MG |