BLACKENED SALMON WITH BUTTER vs FRESH PEELED SHRIMP
Nutrition comparison per 100 g serving
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FRESH PEELED SHRIMP wins in 5 out of 10 nutrient categories
BLACKENED SALMON WITH BUTTER: 3
vs
FRESH PEELED SHRIMP: 5
(2 ties)
Overview
| Nutrient | BLACKENED SALMON WITH BUTTER | FRESH PEELED SHRIMP | Winner |
|---|---|---|---|
| Calories | 275 cal | 107 cal | |
| Protein | 15.5 g | 20.5 g | |
| Carbs | 0.7 g | 0.9 g | |
| Fat | 20.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SALMON WITH BUTTER | FRESH PEELED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 521 MG | 143 MG |