BLACKENED SALMON CAKES vs TURKEY & SMOKED CHEDDAR SLIDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACKENED SALMON CAKES: 5
vs
TURKEY & SMOKED CHEDDAR SLIDERS: 5
(1 ties)
Overview
| Nutrient | BLACKENED SALMON CAKES | TURKEY & SMOKED CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 321 cal | |
| Protein | 14.1 g | 21.9 g | |
| Carbs | 8.2 g | 20.4 g | |
| Fat | 15.3 g | 17.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON CAKES | TURKEY & SMOKED CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BLACKENED SALMON CAKES | TURKEY & SMOKED CHEDDAR SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 329 MG | 708 MG |