BLACKENED SALMON CAKES vs MILD JALAPENO HUSHPUPPIES
Nutrition comparison per 100 g serving
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MILD JALAPENO HUSHPUPPIES wins in 6 out of 11 nutrient categories
BLACKENED SALMON CAKES: 4
vs
MILD JALAPENO HUSHPUPPIES: 6
(1 ties)
Overview
| Nutrient | BLACKENED SALMON CAKES | MILD JALAPENO HUSHPUPPIES | Winner |
|---|---|---|---|
| Calories | 235 cal | 265 cal | |
| Protein | 14.1 g | 4.1 g | |
| Carbs | 8.2 g | 38.8 g | |
| Fat | 15.3 g | 10.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON CAKES | MILD JALAPENO HUSHPUPPIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BLACKENED SALMON CAKES | MILD JALAPENO HUSHPUPPIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 329 MG | 939 MG |