BLACKENED SALMON CAKES vs FIRECRACKER CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FIRECRACKER CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
BLACKENED SALMON CAKES: 4
vs
FIRECRACKER CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | BLACKENED SALMON CAKES | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 183 cal | |
| Protein | 14.1 g | 7.0 g | |
| Carbs | 8.2 g | 29.6 g | |
| Fat | 15.3 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON CAKES | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.7 MG |
Minerals
| Mineral | BLACKENED SALMON CAKES | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 254 MG |