BLACKENED MAHI MAHI vs SKINLESS NORWEGIAN SALMON
Nutrition comparison per 100 g serving
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BLACKENED MAHI MAHI wins in 7 out of 10 nutrient categories
BLACKENED MAHI MAHI: 7
vs
SKINLESS NORWEGIAN SALMON: 2
(1 ties)
Overview
| Nutrient | BLACKENED MAHI MAHI | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 190 cal | |
| Protein | 12.9 g | 19.3 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 5.9 g | 12.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED MAHI MAHI | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BLACKENED MAHI MAHI | SKINLESS NORWEGIAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 553 MG | 160 MG |