BLACKENED MAHI MAHI vs BBQ RUBBED SALMON
Nutrition comparison per 100 g serving
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BLACKENED MAHI MAHI wins in 7 out of 10 nutrient categories
BLACKENED MAHI MAHI: 7
vs
BBQ RUBBED SALMON: 2
(1 ties)
Overview
| Nutrient | BLACKENED MAHI MAHI | BBQ RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 212 cal | |
| Protein | 12.9 g | 19.5 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 5.9 g | 13.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED MAHI MAHI | BBQ RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | BLACKENED MAHI MAHI | BBQ RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 553 MG | 451 MG |