BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS vs TILAPIA WITH CILANTRO LIME BUTTER
Nutrition comparison per 100 g serving
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BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS wins in 7 out of 11 nutrient categories
BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS: 7
vs
TILAPIA WITH CILANTRO LIME BUTTER: 2
(2 ties)
Overview
| Nutrient | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | TILAPIA WITH CILANTRO LIME BUTTER | Winner |
|---|---|---|---|
| Calories | 207 cal | 186 cal | |
| Protein | 20 g | 16.8 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 12.9 g | 13.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | TILAPIA WITH CILANTRO LIME BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | TILAPIA WITH CILANTRO LIME BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 399 MG | 0 MG | |
| Sodium, Na | 293 MG | 150 MG |