BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS vs PEELED & DEVEINED TAIL-ON COOKED SHRIMP
Nutrition comparison per 100 g serving
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BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS: 5
vs
PEELED & DEVEINED TAIL-ON COOKED SHRIMP: 4
(1 ties)
Overview
| Nutrient | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 207 cal | 59 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 2.1 g | 3.5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 91 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 399 MG | 0 MG | |
| Sodium, Na | 293 MG | 353 MG |