BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
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IRISH ORGANIC MUSSELS wins in 5 out of 11 nutrient categories
BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS: 4
vs
IRISH ORGANIC MUSSELS: 5
(2 ties)
Overview
| Nutrient | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 207 cal | 71 cal | |
| Protein | 20 g | 11.9 g | |
| Carbs | 2.1 g | 3.1 g | |
| Fat | 12.9 g | 1.3 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED HAND-SEASONED ATLANTIC SALMON FILLETS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 399 MG | 0 MG | |
| Sodium, Na | 293 MG | 503 MG |