BLACKENED CHICKEN ENTREE vs CARNE ASADA MEDIUM SEASONED AND FULLY COOKED BEEF STEAK STRIPS
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN ENTREE wins in 6 out of 11 nutrient categories
BLACKENED CHICKEN ENTREE: 6
vs
CARNE ASADA MEDIUM SEASONED AND FULLY COOKED BEEF STEAK STRIPS: 4
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN ENTREE | CARNE ASADA MEDIUM SEASONED AND FULLY COOKED BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Calories | 169 cal | 250 cal | |
| Protein | 20.8 g | 21.4 g | |
| Carbs | 1.7 g | 3.6 g | |
| Fat | 8.1 g | 15.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN ENTREE | CARNE ASADA MEDIUM SEASONED AND FULLY COOKED BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACKENED CHICKEN ENTREE | CARNE ASADA MEDIUM SEASONED AND FULLY COOKED BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 233 MG | 440 MG |