BLACKENED CHICKEN BREAST STRIPS vs BEEF STEW
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN BREAST STRIPS wins in 8 out of 11 nutrient categories
BLACKENED CHICKEN BREAST STRIPS: 8
vs
BEEF STEW: 1
(2 ties)
Overview
| Nutrient | BLACKENED CHICKEN BREAST STRIPS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 143 cal | 93 cal | |
| Protein | 22.6 g | 4.5 g | |
| Carbs | 3.6 g | 8.2 g | |
| Fat | 3.0 g | 4.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN BREAST STRIPS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN BREAST STRIPS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 383 MG | 133 MG | |
| Sodium, Na | 571 MG | 444 MG |