BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY vs SANTA FE STYLE RICE & BEANS
Nutrition comparison per 100 g serving
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SANTA FE STYLE RICE & BEANS wins in 6 out of 11 nutrient categories
BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY: 3
vs
SANTA FE STYLE RICE & BEANS: 6
(2 ties)
Overview
| Nutrient | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | SANTA FE STYLE RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 156 cal | 103 cal | |
| Protein | 7.6 g | 3.8 g | |
| Carbs | 16.9 g | 15.7 g | |
| Fat | 6.2 g | 3.1 g | |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | SANTA FE STYLE RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | SANTA FE STYLE RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 360 MG | 237 MG |