BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY vs CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE wins in 6 out of 12 nutrient categories
BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY: 3
vs
CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE: 6
(3 ties)
Overview
| Nutrient | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | Winner |
|---|---|---|---|
| Calories | 156 cal | 179 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 16.9 g | 23.7 g | |
| Fat | 6.2 g | 5.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 360 MG | 464 MG |