BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 8 out of 12 nutrient categories
BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY: 2
vs
LASAGNA WITH MEAT SAUCE: 8
(2 ties)
Overview
| Nutrient | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 141 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 7.4 g | 6.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 239 MG | 57 MG | |
| Sodium, Na | 340 MG | 330 MG |