BLACKENED ATLANTIC SALMON ON CEDAR PLANK vs CRUNCHY HOMESTYLE CALAMARI RINGS
Nutrition comparison per 100 g serving
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CRUNCHY HOMESTYLE CALAMARI RINGS wins in 6 out of 11 nutrient categories
BLACKENED ATLANTIC SALMON ON CEDAR PLANK: 3
vs
CRUNCHY HOMESTYLE CALAMARI RINGS: 6
(2 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | CRUNCHY HOMESTYLE CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 239 cal | 192 cal | |
| Protein | 19.5 g | 12.1 g | |
| Carbs | 1.8 g | 26.3 g | |
| Fat | 16.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | CRUNCHY HOMESTYLE CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | CRUNCHY HOMESTYLE CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 283 MG | 505 MG |