BLACKENED ATLANTIC SALMON vs BREADED STRETCHED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
BLACKENED ATLANTIC SALMON: 6
vs
BREADED STRETCHED SHRIMP: 4
(1 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON | BREADED STRETCHED SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 221 cal | |
| Protein | 20.4 g | 13.3 g | |
| Carbs | 1.8 g | 10.6 g | |
| Fat | 13.3 g | 14.2 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SALMON | BREADED STRETCHED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON | BREADED STRETCHED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 469 MG | 345 MG |