BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT vs STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT: 3
vs
STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 73 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 8.2 g | 8.7 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | STRAWBERRY FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 93 MG | |
| Sodium, Na | 41 MG | 23 MG |