BLACKBERRY VEGAN TRUFFLES vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 12 nutrient categories
BLACKBERRY VEGAN TRUFFLES: 5
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY VEGAN TRUFFLES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 71 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 46.4 g | 14.2 g | |
| Fat | 42.9 g | 0.4 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY VEGAN TRUFFLES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 8.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 571 MG | 163 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |