BLACKBERRY VANILLA +PREBIOTIC FIBER SUPERFOOD SMOOTHIE vs CRANBERRY JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKBERRY VANILLA +PREBIOTIC FIBER SUPERFOOD SMOOTHIE: 5
vs
CRANBERRY JUICE COCKTAIL FROM CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | BLACKBERRY VANILLA +PREBIOTIC FIBER SUPERFOOD SMOOTHIE | CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 92 cal | 50 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 18.3 g | 12.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY VANILLA +PREBIOTIC FIBER SUPERFOOD SMOOTHIE | CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 25 MG |
Minerals
| Mineral | BLACKBERRY VANILLA +PREBIOTIC FIBER SUPERFOOD SMOOTHIE | CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 225 MG | 12 MG | |
| Sodium, Na | 0 MG | 15 MG |