BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT vs STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA wins in 7 out of 11 nutrient categories
BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 3
vs
STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA: 7
(1 ties)
Overview
| Nutrient | BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 93 cal | 97 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 12 g | 20.4 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Sodium, Na | 27 MG | 49 MG |