BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT vs PLAIN ORGANIC PROBIOTIC GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC PROBIOTIC GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 0 vs PLAIN ORGANIC PROBIOTIC GREEK NONFAT YOGURT: 7 (4 ties)

Overview

Nutrient	BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT	PLAIN ORGANIC PROBIOTIC GREEK NONFAT YOGURT	Winner
Calories	93 cal	71 cal
Protein	8 g	12.9 g
Carbs	12 g	4.7 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT	PLAIN ORGANIC PROBIOTIC GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT	PLAIN ORGANIC PROBIOTIC GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	153 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	141 MG
Sodium, Na	27 MG	32 MG

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