BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 3 out of 10 nutrient categories
BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 2
vs
LOW FAT YOGURT: 3
(5 ties)
Overview
| Nutrient | BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 8 g | 3.3 g | |
| Carbs | 12 g | 18 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 53 MG |