BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 1 vs GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calories	93 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	12 g	14 g
Fat	1.7 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	167 MG
Sodium, Na	27 MG	30 MG

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