BLACKBERRY SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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MAPLE SYRUP wins in 5 out of 10 nutrient categories
BLACKBERRY SYRUP: 2
vs
MAPLE SYRUP: 5
(3 ties)
Overview
| Nutrient | BLACKBERRY SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 91.7 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 8 MG |