BLACKBERRY SPARKLING YERBA MATE BEVERAGE vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 9 out of 13 nutrient categories
BLACKBERRY SPARKLING YERBA MATE BEVERAGE: 3
vs
BOLTHOUSE FARMS: 9
(1 ties)
Overview
| Nutrient | BLACKBERRY SPARKLING YERBA MATE BEVERAGE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 52 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.4 g | 8.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SPARKLING YERBA MATE BEVERAGE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BLACKBERRY SPARKLING YERBA MATE BEVERAGE | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 1 MG | 77 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |