BLACKBERRY SPARKLING FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIE BLEND wins in 5 out of 12 nutrient categories
BLACKBERRY SPARKLING FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE: 4
vs
FRUIT SMOOTHIE BLEND: 5
(3 ties)
Overview
| Nutrient | BLACKBERRY SPARKLING FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.6 g | 12.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SPARKLING FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BLACKBERRY SPARKLING FLAVORED JUICE BEVERAGE BLEND FROM CONCENTRATE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 7 MG | 4 MG |