BLACKBERRY SHEEP MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 12 nutrient categories
BLACKBERRY SHEEP MILK YOGURT: 3
vs
NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLACKBERRY SHEEP MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 7.7 g | 7.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SHEEP MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRY SHEEP MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 199 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 47 MG | 71 MG |