BLACKBERRY SHEEP MILK YOGURT vs BLUEBERRY CULTURED DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY CULTURED DAIRY SMOOTHIE wins in 5 out of 12 nutrient categories
BLACKBERRY SHEEP MILK YOGURT: 4
vs
BLUEBERRY CULTURED DAIRY SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | BLACKBERRY SHEEP MILK YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 65 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 7.7 g | 15.1 g | |
| Fat | 4.7 g | 0.5 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SHEEP MILK YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRY SHEEP MILK YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 108 MG | |
| Sodium, Na | 47 MG | 194 MG |