BLACKBERRY SEEDLESS JAM vs RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
BLACKBERRY SEEDLESS JAM: 2
vs
RED RASPBERRY PRESERVES: 2
(4 ties)
Overview
| Nutrient | BLACKBERRY SEEDLESS JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY SEEDLESS JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |