BLACKBERRY SEEDLESS JAM vs GRAPE JELLY
Nutrition comparison per 100 g serving
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BLACKBERRY SEEDLESS JAM wins in 4 out of 9 nutrient categories
BLACKBERRY SEEDLESS JAM: 4
vs
GRAPE JELLY: 1
(4 ties)
Overview
| Nutrient | BLACKBERRY SEEDLESS JAM | GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 68.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SEEDLESS JAM | GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 94.7 MG |
Minerals
| Mineral | BLACKBERRY SEEDLESS JAM | GRAPE JELLY | Winner |
|---|---|---|---|
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |