BLACKBERRY SEEDLESS JAM vs CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
BLACKBERRY SEEDLESS JAM: 3
vs
CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR: 3
(2 ties)
Overview
| Nutrient | BLACKBERRY SEEDLESS JAM | CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 38.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY SEEDLESS JAM | CHIA BLACKBERRY FRUIT SPREAD WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |