BLACKBERRY SEEDLESS FRUIT PRESERVE vs REAL FRUIT SPREAD
Nutrition comparison per 100 g serving
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REAL FRUIT SPREAD wins in 4 out of 11 nutrient categories
BLACKBERRY SEEDLESS FRUIT PRESERVE: 1
vs
REAL FRUIT SPREAD: 4
(6 ties)
Overview
| Nutrient | BLACKBERRY SEEDLESS FRUIT PRESERVE | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SEEDLESS FRUIT PRESERVE | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | BLACKBERRY SEEDLESS FRUIT PRESERVE | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |