BLACKBERRY PRESERVES vs QUINCE JAM
Nutrition comparison per 100 g serving
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BLACKBERRY PRESERVES wins in 4 out of 10 nutrient categories
BLACKBERRY PRESERVES: 4
vs
QUINCE JAM: 0
(6 ties)
Overview
| Nutrient | BLACKBERRY PRESERVES | QUINCE JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PRESERVES | QUINCE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY PRESERVES | QUINCE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |