BLACKBERRY PRESERVES vs ORGANIC PREMIUM SPREAD WILD BLUEBERRY
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM SPREAD WILD BLUEBERRY wins in 4 out of 10 nutrient categories
BLACKBERRY PRESERVES: 1
vs
ORGANIC PREMIUM SPREAD WILD BLUEBERRY: 4
(5 ties)
Overview
| Nutrient | BLACKBERRY PRESERVES | ORGANIC PREMIUM SPREAD WILD BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 225 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PRESERVES | ORGANIC PREMIUM SPREAD WILD BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 50 MG |
Minerals
| Mineral | BLACKBERRY PRESERVES | ORGANIC PREMIUM SPREAD WILD BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |