BLACKBERRY PRESERVES vs DAMSON PRESERVE
Nutrition comparison per 100 g serving
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BLACKBERRY PRESERVES wins in 3 out of 7 nutrient categories
BLACKBERRY PRESERVES: 3
vs
DAMSON PRESERVE: 0
(4 ties)
Overview
| Nutrient | BLACKBERRY PRESERVES | DAMSON PRESERVE | Winner |
|---|---|---|---|
| Calories | 263 cal | 270 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY PRESERVES | DAMSON PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 53 MG | 0 MG |