BLACKBERRY PREMIUM FRUIT FILLING & TOPPING vs FRUIT FILLING PIES
Nutrition comparison per 100 g serving
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BLACKBERRY PREMIUM FRUIT FILLING & TOPPING wins in 4 out of 10 nutrient categories
BLACKBERRY PREMIUM FRUIT FILLING & TOPPING: 4
vs
FRUIT FILLING PIES: 1
(5 ties)
Overview
| Nutrient | BLACKBERRY PREMIUM FRUIT FILLING & TOPPING | FRUIT FILLING PIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25.9 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PREMIUM FRUIT FILLING & TOPPING | FRUIT FILLING PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY PREMIUM FRUIT FILLING & TOPPING | FRUIT FILLING PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 12 MG | 12 MG | Tie |