BLACKBERRY PLUM vs SODA
Nutrition comparison per 100 g serving
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BLACKBERRY PLUM wins in 6 out of 11 nutrient categories
BLACKBERRY PLUM: 6
vs
SODA: 1
(4 ties)
Overview
| Nutrient | BLACKBERRY PLUM | SODA | Winner |
|---|---|---|---|
| Calories | 14 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PLUM | SODA | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY PLUM | SODA | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 6 MG |