BLACKBERRY PIE FILLING & TOPPING vs APPLE PIE FILLING OR TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKBERRY PIE FILLING & TOPPING: 3
vs
APPLE PIE FILLING OR TOPPING: 3
(4 ties)
Overview
| Nutrient | BLACKBERRY PIE FILLING & TOPPING | APPLE PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 101 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25.8 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY PIE FILLING & TOPPING | APPLE PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 11 MG | 12 MG |