BLACKBERRY PIE FILLING OR TOPPING vs LEMON CHEESE TARTS
Nutrition comparison per 100 g serving
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BLACKBERRY PIE FILLING OR TOPPING wins in 5 out of 11 nutrient categories
BLACKBERRY PIE FILLING OR TOPPING: 5
vs
LEMON CHEESE TARTS: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY PIE FILLING OR TOPPING | LEMON CHEESE TARTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 390 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 28.2 g | 52.4 g | |
| Fat | 0 g | 19.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE FILLING OR TOPPING | LEMON CHEESE TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BLACKBERRY PIE FILLING OR TOPPING | LEMON CHEESE TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 59 MG | 354 MG |