BLACKBERRY PIE FILLING OR TOPPING vs BLUEBERRY FILLING
Nutrition comparison per 100 g serving
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BLACKBERRY PIE FILLING OR TOPPING wins in 5 out of 11 nutrient categories
BLACKBERRY PIE FILLING OR TOPPING: 5
vs
BLUEBERRY FILLING: 3
(3 ties)
Overview
| Nutrient | BLACKBERRY PIE FILLING OR TOPPING | BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Calories | 118 cal | 90 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 28.2 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE FILLING OR TOPPING | BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY PIE FILLING OR TOPPING | BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |