BLACKBERRY ORGANIC PRESERVES vs CREAMY GUAVA JELLY
Nutrition comparison per 100 g serving
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CREAMY GUAVA JELLY wins in 4 out of 11 nutrient categories
BLACKBERRY ORGANIC PRESERVES: 1
vs
CREAMY GUAVA JELLY: 4
(6 ties)
Overview
| Nutrient | BLACKBERRY ORGANIC PRESERVES | CREAMY GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 300 cal | 210 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ORGANIC PRESERVES | CREAMY GUAVA JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY ORGANIC PRESERVES | CREAMY GUAVA JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 50 MG | 30 MG |