BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK vs STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 4
vs
STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 3.8 g | 6.8 g | |
| Carbs | 15.8 g | 11.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.9 MG |
Minerals
| Mineral | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 30 MG |